What is Soluble Corn Fiber?
A versatile and well-tolerated prebiotic fiber derived from corn.
Soluble Corn Fiber (SCF), also known as resistant maltodextrin, is a dietary fiber made from the enzymatic hydrolysis of cornstarch. Unlike regular cornstarch, it resists digestion in the small intestine and passes into the large intestine, where it functions as a prebiotic.
This process makes it a valuable ingredient for supporting gut health. It provides the benefits of dietary fiber—such as promoting regularity and feeding beneficial gut bacteria—while being exceptionally well-tolerated, often causing less gas or bloating than other fiber sources.
Health Benefits of Soluble Corn Fiber
Explore the diverse ways this gentle fiber supports your digestive and overall health
Nourishes Gut Bacteria
As a prebiotic, it feeds beneficial bacteria like Bifidobacteria, helping them thrive and support a healthy gut microbiome.
Promotes Regularity
Increases stool bulk and moisture, leading to more regular and comfortable bowel movements without harsh effects.
Supports Blood Sugar
Has a low glycemic response, meaning it doesn't cause sharp spikes in blood sugar levels, making it suitable for metabolic health.
Enhances Calcium Absorption
Studies show that soluble corn fiber can increase the absorption of calcium, which is vital for bone density and health.
Well-Tolerated Fiber
Known for its high digestive tolerance, it is less likely to cause gas and bloating compared to other prebiotic fibers like inulin.
Supports Satiety
As a dietary fiber, it can help you feel fuller for longer, which may aid in weight management efforts.